Multiple myeloma, a cancer impacting the body's plasma cells, is a condition projected to affect over 30,000 people according to the American Cancer Society. While it is not preventable, adopting specific dietary measures can aid in the effective management of multiple myeloma and its associated symptoms. Ready to take a proactive step in managing your health? Start your journey towards better health management today!
Malignant plasma cells in multiple myeloma can lead to anemia and heightened susceptibility to infections. These myeloma cells impede the efficiency of healthy cells, contributing to bone breakdown and hindering new bone development, resulting in an increased risk of fractures and breaks.
Conventional treatments encompass chemotherapy, bisphosphonates, surgery, radiation, and stem cell transplant. Complementary approaches involve special diets, herbs, vitamins, massage, and acupressure.
Though no proven diets exist for treating multiple myeloma, a targeted nutrition strategy can help alleviate symptoms such as anemia or kidney damage and may reduce the risk of cancer recurrence.
- Ensure Adequate Iron Intake: Foods rich in iron play a crucial role in combating multiple myeloma symptoms, especially anemia. Sources include:
- Raisins
- Lean red meat
- Bell peppers
- Kale
- Sweet potatoes
- Broccoli
- Brussel sprouts
- Tropical fruits like mango, pineapple, papaya, guava
Additionally, incorporating foods containing essential folate and vitamin B12 is vital for supporting the formation of white and red blood cells in the bone marrow:
- Asparagus
- Black-eyed kidney beans
- Beef liver
- Lentils
- Beans
- Spinach
- Broccoli
- Liver
- Beef
- Clams
- Fish
- Eggs
- Poultry
- Dairy
- Fortified breakfast cereal
- Nutritional yeast
- Fortified non-dairy milk like soy milk, almond milk, flax milk
Including vitamin D-rich foods is also beneficial:
- Fortified orange juice
- Fortified milk and yogurt
- Egg yolks
- Sockeye salmon, sardines, and tuna
- Increase Fiber Intake: Chemotherapy drugs may lead to constipation, and countering this with higher fiber consumption and increased water intake is advisable. High-fiber foods include:
- Whole grains like brown rice and oatmeal
- Dried fruits like figs, raisins, prunes, and apricots
- Apples, oranges, and pears
- Nuts, lentils, and beans
- Berries
- Carrots, artichokes, and broccoli
- Consider Alternative Remedies: Research suggests that curcumin, a compound found in turmeric, may be effective in reducing the risk of chemotherapy resistance and ensuring proper drug efficacy. While further studies are needed, incorporating curcumin-rich foods may hold potential benefits.
In managing multiple myeloma, a holistic approach combining conventional treatments with mindful nutrition can contribute to improved well-being and symptom management.
This information does not constitute medical advice and it should not be relied upon as such. Consult with your doctor before modifying your regular medical regime.
